Exercise

In general it is advised to include sports or physical activity within your daily routine, as all studies confirm its effectiveness, especially in this period, as regular physical activity reduces stress and psychological stress, in addition to strengthening the immune system to resist diseases and viruses. Maybe at the moment it is not easy to get a coach; To avoid this problem, what do you think of a 7-minute exercise? An easy exercise that does not require a coach.

Benefits of exercise for mental health

Relief from anxiety: The chemicals that the body releases when exercising calm the people with anxiety

Exercise makes you more productive: Studies show that people who exercise regularly are more productive and have more energy

Increased brainpower: Exercises can create new brain cells (also known as nerve formation) and improve overall brain performance.

Doing stress-reducing exercises increases the concentrations of chemicals that reduce the body's response to stress.

Raising the level of self-confidence: Fitness can work to enhance self-confidence and improve the positive self-image of the individual

Exercise makes you more productive: Studies show that people who exercise regularly are more productive and have more energy

Promote happiness: Exercise works to raise the level of the hormone endorphins, which creates feelings of happiness and euphoria in humans. Studies have also shown that exercise can reduce symptoms of depression in people with it.

Increased relaxation: For some, moderate exercise can be equivalent to sleeping pills, even for people with insomnia.

The YouTube world gives you a lot of options to help you work out.

Put these clips on smart TV and have fun!

The YouTube world gives you a lot of options to help you work out.

Put these clips on smart TV and have fun!

 Cardio

Zumba

Yoga

In general it is advised to include sports or physical activity within your daily routine, as all studies confirm its effectiveness, especially in this period, as regular physical activity reduces stress and psychological stress, in addition to strengthening the immune system to resist diseases and viruses. Maybe at the moment it is not easy to get a coach; To avoid this problem, what do you think of a 7-minute exercise? An easy exercise that does not require a coach.

In general it is advised to include sports or physical activity within your daily routine, as all studies confirm its effectiveness, especially in this period, as regular physical activity reduces stress and psychological stress, in addition to strengthening the immune system to resist diseases and viruses. Maybe at the moment it is not easy to get a coach; To avoid this problem, what do you think of a 7-minute exercise? An easy exercise that does not require a coach.

Applications that may help you

FitON

Seven Minute Workout

Yoga for Beginners

Nike Training Club

Tell us about your fitness plan during Covid-19

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